Top 3 Ways We Use Frankincense Essential Oil PLUS Bonus ideas!

Frankincense, renowned for its ancient goodness, has been used in religious rituals for over 3,000 years and has a range of benefits. How do we use it? In this post, we explore the top three ways we use Young Living Frankincense essential oil, plus some bonus ideas!
Firstly, we love adding a few drops of Frankincense to our daily face and body lotion, as it makes our skin feel wonderful and look healthier and younger. Secondly, Frankincense Vitality helps to settle anxious feelings, providing a calming and confident effect. Lastly, a drop of Frankincense Vitality under the tongue quickly handles throat tickles, particularly useful before bed. We also provide additional bonus ideas for incorporating Frankincense into your daily routine, such as using it on cuts and scrapes, for healthier nails, and in aromatherapy for a relaxing journal experience. With Young Living Frankincense, you can use it both topically and internally, as it is FDA-approved for ingestion.


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Impact-Focused Journaling: Catapulting Growth Beyond Goals

Shift your focus from setting goals to making a positive impact along the way. View goals as part of a growth-filled journey, not just a final destination. Journaling is a powerful tool that bridges the gap between thoughts and actions, helping you understand emotions, challenges, and achievements. It keeps you mindful and intentional, guiding your choices towards your values and the impact you want to make. Journaling cultivates accountability, empathy, and inspires others to create positive change. By documenting instances of making a difference, you'll feel more connected to your community. Let's shift from traditional goal-setting to an impact-focused mindset, where every small action makes a difference.
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Why Take an Introductory Class for Journaling?

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Are you interested in starting a journaling practice but aren't sure where to begin? Taking an introductory class for journaling can be incredibly beneficial for overcoming hurdles such as finding the time, knowing what to write about, and dealing with perfectionism. In these classes, you will learn a variety of techniques and methods for effective journaling, helping you overcome any obstacles that may prevent you from writing regularly. Additionally, you will have the opportunity to connect with like-minded individuals who can provide support and motivation during your journaling journey. By developing a self-care routine through journaling, you can experience reduced stress levels, enhanced personal growth, and a boost in creativity. So why wait? Take the first step towards self-care through journaling and sign up for an introduction to journaling class today!
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Essential Aromas: Diffuser Recipes to Elevate Your Journaling Experience


Discover the world of aromatherapy for journaling with essential oils! Transform the mood and atmosphere of your space with these amazing diffuser recipes. Start your day by setting intentions with an invigorating blend. Throughout the day, enhance self-reflection with a harmonious blend. Wind down at the end of the day with a calming blend for closure on your day and support restful sleep. Pair these diffuser sessions with journaling to explore your thoughts and emotions while benefiting from the power of essential oils. Incorporate these techniques into your routine for a week and reflect on your experience to nourish your mind, body, and soul. Happy journaling!

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Why Kids Should Journal (and You, Too!)

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Journaling is not just beneficial for adults; it can also provide numerous benefits for children. Regular journaling practice can help kids develop strong writing skills, improve their emotional intelligence, and develop self-awareness. By reflecting on their thoughts and experiences, children can better understand their own strengths, weaknesses, and personality traits. Additionally, journaling becomes a special creative space where kids can express themselves freely, making it a valuable tool for self-expression and organization. Starting a journaling practice as an adult can also be rewarding, helping with stress management and emotional processing. Give journaling a try and experience the positive impact it can have on your well-being and creativity, whether you are a child or an adult.





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