Incorporating essential oils into your daily routine can enhance your well-being while supporting sustainable living.Essential oils are not just fragrant additions to our space; they offer a myriad of therapeutic benefits that can enhance our overall well-being. Opting for sustainably sourced oils, like those from Young Living, ensures that you are not only benefiting personally but also supporting environmentally responsible practices.
As you explore the healthier options for your environment, we'd recommend you start a journal.
- Take notes as you gather recipes and ideas
- Record a list of chemicals to avoid and related details
- Brainstorm plans to trade out any household items that contain chemicals known to be toxic to you, your family, pets, and the overall environment.
You should also include lists of additional questions you have and topics you'd like to research. Within each section of this article, we created links so you can review the product benefits or read the science and research.
Read to the end for additional resources.
Here’s why sustainable sourcing matters:
First, let's look at the definition of sustainable resources. A sustainable resource is one that can be used to meet current needs without compromising the ability of future generations to meet their own needs, emphasizing renewable resources and responsible management to ensure long-term availability.
1. Environmental Impact:
- Sustainably sourced oils are extracted in a way that protects the environment, including the ecosystems where the plants grow.
- This often means using farming methods that avoid harmful pesticides and fertilizers.
- It's also about knowing the history of your soil and the science behind the essential oil extraction process.
2. Supporting Communities:
- By choosing an essential oil company that understands the importance of ethical sourcing, you protect the land and support the livelihoods of farmers and their communities.
- One of the things we're most proud of is the Young Living Foundation. Their mission is to nurture potential, rescue the harmed, and protect the earth. From conservation projects to habitat preservation, they're committed to protecting the environment and the people who live there.
- Replacing, repairing, and nurturing the environment is more than planting trees and protecting land; impeccable programs also focus on improving the ecological integrity of an area in order to enhance human well-being.
3. Quality Assurance:
- Sustainably sourced oils are higher quality since they are produced with care and attention to the plant’s natural growth cycles.
- This also means understanding the company's commitment to replenishing, replanting, and researching even the wildlife and insects that support healthy products.
- Knowing that product quality is more important than profit. It begins with preserving the integrity of the soil and the seed. It means that you're innovative with things like using sheep or hand-weeding options for weed control instead of compromising quality with harmful chemicals.
Natural Cleaning Products Using Essential Oils
Many conventional cleaning agents contain harsh chemicals that can be harmful to both your health and the environment. One of the easiest ways to incorporate essential oils into your daily life is by using them in natural cleaning products.
Young Living has an entire line of Thieves®️ cleaning products that make clean living a breeze! These effective, essential oil-infused solutions smell amazing and make it easy to switch out harsh chemicals in your environment.
Here are some DIY recipes for natural cleaning products using essential oils:
Ready for refreshing and safe cleaning options to brighten your home and work environment?
These are two of our quick favorites!
Carpet Deodorizer
Ingredients
- 1 Cup baking soda
- 10-15 drops of essential oil
Purification ®️ is our #1 essential oil go-to for fresh scents that neutralize odors! If you're planning to sell your home or your vehicle carpets, it's the best!
Instructions
- Mix the baking soda and essential oil in a bowl.
- Sprinkle over carpets, let sit for 15-30 minutes, and then vacuum.
- This will help eliminate odors naturally, and you don't have to worry about pets or bare feet contacting harmful chemicals
Natural Air Freshener
Ingredients
- 1 cup water
- Tbsp of witch hazel or vodka (helps the oil & water work together)
- 10-15 drops of your favorite essential oil (e.g., lavender, Citrus Fresh®️, or cedarwood
Any of the citrus oils give that spring-fresh aroma! You could add a drop of Thieves or Cinnamon to enjoy their benefits, plus a bit of spice to the mix. Another fun addition is a drop of Vanilla Oleoresin in Coconut oil.
Instructions
- Combine into a spray bottle and shake well.
- Mist around your home to freshen the air without synthetic fragrances.
Incorporating Essential Oils into Your Daily Routine
Using essential oils doesn’t have to be limited to cleaning products.
Here are some additional ways to incorporate them into your daily routine:
Diffusion:
- Add a few drops of essential oils to a diffuser while journaling or meditating indoors
- This enhances the experience, promoting relaxation and focus.
Topical Application:
- Dilute essential oils with a carrier oil (like coconut or jojoba oil) and apply them to pulse points for a natural fragrance
- Experience the natural benefits of the specific essential oil you've chosen while enjoying the scent. *Some oils are sun-sensitive or hot. Be aware before deciding where to apply the oils.
Bath Soak:
- Add a few drops of essential oils to a cup of Epsom salt, then enjoy the calming bath experience.
- Lavender and German Chamomile are excellent choices for relaxation.
As you review a few natural solutions options, consider integrating sustainably sourced essential oils into your lifestyle.
Not only will you enhance your well-being, but you’ll also contribute to a healthier planet. By creating your own natural cleaning products and discovering innovative ways to utilize essential oils, you can take meaningful steps toward a more sustainable lifestyle.
We have several other posts that might answer some of your questions about incorporating essential oils into your daily life.
As always, please leave a comment and reach out with questions.
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