Life is good, but do you feel like something's missing?
A sense of purpose, fulfillment, or happiness that seems just out of reach?
You're not alone.
Every day a little part of you and your life naturally changes and morphs into something new. You adjust and adapt so gradually, it's not even noticeable in your busy life. When your world gets quiet long enough to think, you can see that those gradual changes now have a new form. It's only natural to wonder where you fit in, what direction your life is going, and to look for new meaning to your daily activities.
But what if I told you that there's a way to unlock the "more" that you've been searching for?
A way to tap into your inner wisdom, clarify your goals and ambitions, and cultivate a deep sense of gratitude and contentment?
That way is through the power of journaling and essential oils.
Journaling has been used for centuries as a tool for self-reflection, growth, and healing. It allows us to explore our thoughts, feelings, and experiences safely and privately. By putting pen to paper, we can gain insights into our deepest desires and fears, identify patterns and limiting beliefs, and set intentions for our future.
Essential oils, on the other hand, have been used for thousands of years for their healing properties. These plant-based oils have the power to soothe the mind, body, and spirit, and can be used in a variety of ways, from aromatherapy to massage to topical application.
So how do these two practices work together to help us unlock the "more" in our lives?
First, let's talk about how to journal with essential oils.
Before you begin your writing practice, take a few moments to choose an oil that resonates with you. You might choose an oil that has a specific therapeutic benefit, like lavender for relaxation or peppermint for focus, or you might simply choose an oil based on its aroma and how it makes you feel.
Once you've chosen your oil, apply a drop or two to your wrists, neck, or temples, and take a deep breath to inhale its aroma. Allow yourself to be fully present with the oil, noticing any sensations or emotions that arise.
Then, open your journal and begin to write.
You might start with a prompt, like "What am I grateful for today?" or "What do I need to let go of?" Or, you might simply stream-of-consciousness write, allowing whatever comes to mind to spill onto the page.
As you write, continue to inhale the aroma of your chosen oil. Notice how it affects your mood and your state of mind. Allow yourself to be fully present with both the oil and your writing practice.
Through this process, you'll begin to unlock the "more" that you've been searching for.
You'll gain clarity on your goals and desires, identify patterns and limiting beliefs that have been holding you back, and tap into your inner wisdom and intuition.
Additionally, you'll experience the power of essential oils. You'll feel more relaxed, centered, and at peace, and you'll be able to approach life's challenges with greater resilience and strength.
If you're feeling stuck, lost, or uncertain about your path in life, try incorporating journaling and essential oils into your daily routine.
Take a few moments each day to reflect on your thoughts and feelings, and use the power of essential oils to support your journey toward greater clarity, purpose, and fulfillment.
There are so many possibilities ahead of you. They're just waiting for you to take the first steps.
Personal and professional growth is the focus of our new eBook, "Don't Leave Possibilities on the Table." It's primarily a woman's guide to discovering her full potential through journaling and essential oils however, it works for men and women in both your personal and professional lives. We've bundled the offer to include the eBook, workbook with image-based prompts, and a BONUS 40 Diffuser Recipes book to enhance your journaling experience.