Updates from Bound to Journal

Experience a peaceful and restful sleep with our DIY linen and room spray made with premium essential oils. This easy-to-make spray can double as a room spray, keeping your space smelling delightful and relaxing. The chosen essential oils in this recipe - Peace & Calming, Myrrh, and Clary Sage - are specifically designed to promote calmness, relaxation, and a peaceful environment before sleep. 

"Turn Blank Books into Journals of Love!" introduces the concept of a Journal of Love as a meaningful gift that can be created for anyone special in your life without needing a special occasion. The post provides a step-by-step guide to creating a Journal of Love, starting with a memory and idea dump, listing and gathering options for ephemera and photos, purchasing or making a blank journal, planning and grouping the content, and finally, assembling the journal with personal touches and surprises. The post highlights the benefits of creating a Journal of Love, both for the recipient and the creator, emphasizing the heartfelt sentiments and memories that can be shared through this personalized gift.

In today's fast-paced society, prioritizing self-care is crucial for maintaining balance and well-being amidst our busy lives. Self-care involves intentional practices that promote physical, mental, and emotional well-being. Failing to prioritize self-care can lead to burnout and decreased satisfaction in life. To incorporate self-care into a busy schedule, start with a morning ritual, include journaling, nature, and essential oils wherever possible, prioritize physical health through exercise and healthy eating, take breaks to recharge, set boundaries, engage in hobbies and activities you enjoy, practice mindfulness, and create an evening wind-down routine. By making self-care a non-negotiable, we can cultivate a lifestyle that nourishes our well-being and allows us to show up as our best selves in all areas of life.

Journals have long been a cherished way to capture thoughts, ideas, emotions, and memories. Whether you're a passionate writer, avid planner, or simply seeking a creative outlet, there is a journal that fits your unique needs. The right writing companion can make all the difference in capturing your thoughts and feeling creatively inspired.

Traditional journals, often made of rugged leather and hand-bound, evoke a romantic beauty that inspires even today. They can be more expensive but attractive contemporary variations are available. Classic notebooks offer a timeless and versatile option, with clean pages ready to be filled with your thoughts or sketches. Guided journals provide structure and prompts for deeper introspection and self-discovery, while bullet journals offer a flexible organization system for both personal and business needs.

Choosing the right journal is an exciting adventure, and when you find the perfect fit, it will become a cherished outlet for your thoughts, emotions, and creative expressions.

In a recent blog post titled "5 Reasons to Diffuse Essential Oils Every Day!", the author highlights the benefits of diffusing essential oils for air purification, natural air freshening, respiratory health support, mood and energy boosting, and immune system support. The post stresses the importance of using cold diffusing methods and emphasizes the use of premium essential oils from Young Living® for their purity and effectiveness. The author also mentions various diffusing options such as direct inhalation, diffuser jewelry and bookmarks, vent diffusers, ultrasonic diffusers, and atomizing diffusers. Overall, the post encourages readers to incorporate daily diffusing of Young Living® essential oils into their routines for a naturally purified and invigorating environment.