Updates from Bound to Journal

Discover the essential oil blend that has won us over and provided relief for our sinuses and respiratory system all year round. Whether it's allergies or other triggers in the air, we found that we needed support to fully enjoy our outdoor activities. Luckily, we stumbled upon this amazing essential oil blend that saved our vacation and has become an essential part of our daily routine. This is an easy recipe of 4 basic oils (lavender, lemon, peppermint, copaiba) with a carrier oil in a 10 ml roller ball. Start each day and end each night with this blend to support your well-being and keep exploring and enjoying life to the fullest.

Discover the top four ways that lemon essential oil can enhance your daily routine. First, start your day by adding a couple of drops of lemon vitality oil to a glass of water to support healthy digestion and detoxification. Second, boost your immune system by incorporating lemon oil into your daily routine, whether through aromatherapy, internal consumption, or topical application. Next, harness the cleansing power of lemon oil by using it as a natural cleanser and air freshener in your home. Finally, enjoy the invigorating and energizing properties of lemon oil, which can promote positive emotions, focus, and creativity. With its numerous benefits, lemon essential oil is a must-have addition to your daily regimen.

Collage is a freeing and fun way to inspire your journal entries!  

Because it's hard to make a mistake in collage, it's a perfect time to explore your supplies and rekindle your relationship with your inner artist while opening your journal to the possibilities waiting for you.

Have you tried using collage techniques?  A simple receipt or picture next to your journal entry can enrich your work. Not just visually. Images help you dig deeper into your intended meaning.

The written word is beautiful by itself.  However, collaging items near, around, under, or on top of your words can push your words and meaning to a new level.

Our need to create or be creative goes back to the period of hunting and gathering. 

Daily creative adaptations were necessary for survival.  So, why should getting creative be our #1 focus now?  Nurturing your creative side has many scientifically proven benefits that can affect all aspects of your work and home life.  If you get more specific and look at it from the neuroscience studies,  when you create there are brain functions that rest and some that kick into high gear releasing natural chemicals.  What's that mean?  Your overall pleasure and satisfaction levels increase! ✨🤯  But, that's not everything!  There are even more benefits waiting for you!

How can journaling help?  We have you covered with tips, ideas, and journal starters to get the benefits of creativity flowing into your day!  Let's get creative 👍