"Journal writing gives us insights into
who we are,
who we were,
and
who we can become."


~ Sandra Marinella


Let's get started!

Have you been journaling all along and not known it or are you struggling with the typical journal concept and figured journaling wasn’t for you?  

This unique one-page journal will introduce you to our not-so-ordinary journal shapes, folds, and methods of journaling that best fit your personality while beginning to experience all the benefits.

*when you sign up we will be sending you [weekly] emails with additional free content

Hi!  
We’re Allen & Lisa, Co-founders of Bound to Journal.

Isn’t it interesting that you can give guidance to others, but when it comes to your own issues, without the right tools, even simple decisions can feel difficult?  Our careers were based on helping others and teaching them decision-making skills, but when it came to our own lives, we were too close to see the options. 

We met after working through some pretty difficult work situations and failed marriages. Individually, we were on a good path, but together we navigated an even more ambitious goal toward healing and growing.  

Bound to Journal  emerged as we shared discoveries we’d made staying positive while stumbling toward change.   

Our course designs and solution bundle guides you through a process of reaching clarity, deeper creativity, and a better understanding of yourself while working toward your goals.  



Our mission is... 

to support wellness through
journaling and essential oils.
LET’S WORK TOGETHER

Here’s How I Can Support You:

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TESTIMONIAL
~ Ann was on a limited budget and in a professional rut.  She was afraid she would be caught in the same work & home routine forever. She couldn’t visualize how to shift from her current situation to one that brought her dreams into reality.  Through a series of journaling sessions, Ann discovered her goal to bike through Finland, and brainstormed a sequence of actions needed to make that dream come true.

INTRODUCING...

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*when you sign up we will be sending you [weekly] emails with additional free content

TESTIMONIALS
Check Out What Past Clients are Saying...


I only came to your presentation because of my friend.  Journaling, using images, and incorporating essential oils are all new to me.  Now I'm excited to start a journal so I can include copies of my grandmother's handwriting plus one to preserve memories of special times with my granddaughter.

- Mary

I was caught in a "change of life" cycle.  I've forgotten my identity beyond my job.  I enjoyed the concept of creating in nature and have been working on the suggestions for experimenting with my journal.  I'm starting to remember what my interests are and what I enjoy doing. 

- Glen

I used to love to write but had lost my motivation.  Now I'm feeling reenergized!  Experimenting with new journaling exercises and using essential oils have rekindled my joy for creating.  I'm tapping into a different richer writing style than my previous work. 

- Elizabeth
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*when you sign up we will be sending you [weekly] emails with additional free content

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